Galleta
Nutritional Overview
Pequeña porción con alto contenido en azúcar y grasas, bajo en proteínas y nutrientes esenciales.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Galleta provides moderate energy and can fit well into most balanced meal plans.
• Galleta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Galleta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Galleta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trocito de galleta con nutella contributes 150 calories (100% of total calories).
• Energy sources: trocito de galleta con nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
trocito de galleta con nutella
30gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
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