Galinhada com Salada e Molho
Nutritional Overview
Uma refeição equilibrada com galinhada feita de arroz e sobrecoxa desossada, acompanhada de salada fresca e molho saboroso, rica em proteínas, com carboidratos moderados e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Galinhada com Salada e Molho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galinhada com Salada e Molho provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Galinhada com Salada e Molho is an excellent energy source for active individuals and athletes.
• High in fats (23g), Galinhada com Salada e Molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galinhada com Salada e Molho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galinhada (arroz e sobrecoxa desossada) contributes 350 calories (69% of total calories).
• Protein sources: Galinhada (arroz e sobrecoxa desossada) provide essential amino acids for muscle health.
• Energy sources: Galinhada (arroz e sobrecoxa desossada), Salada de folhas, tomate e pimentão, Molho para salada (azeite, vinagre balsâmico, mel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galinhada (arroz e sobrecoxa desossada)
280gr
Protein: 30g
| Carbs: 20g
| Fat: 14g
Salada de folhas, tomate e pimentão
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Molho para salada (azeite, vinagre balsâmico, mel)
40gr
Protein: 0g
| Carbs: 12g
| Fat: 9g
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