Galettes, yaourt, lait
Nutritional Overview
Ce repas comprend trois galettes de riz avec du fromage fondu, un bol de yaourt nature avec du muesli, et une petite bouteille de lait. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes, yaourt, lait contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galettes, yaourt, lait provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Galettes, yaourt, lait is an excellent energy source for active individuals and athletes.
• Galettes, yaourt, lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galettes, yaourt, lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: myseli bio contributes 180 calories (40% of total calories).
• Protein sources: skyr, myseli bio provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, skyr, miel, myseli bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galettes de riz
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
myseli bio
50gr
Protein: 6g
| Carbs: 25g
| Fat: 5g
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