Galettes, œufs et quinoa
Nutritional Overview
Assiette estimée avec œufs au plat, quinoa cuit, galette de sarrasin et fromage frais. Les valeurs sont approximatives d’après l’image. Aucun ingrédient visible majeur ne semble manquer; les éléments incertains ont été estimés et les valeurs inconnues auraient été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Galettes, œufs et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes, œufs et quinoa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Galettes, œufs et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Galettes, œufs et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galettes, œufs et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (37% of total calories).
• Protein sources: œufs au plat, quinoa cuit, galette de sarrasin, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
galette de sarrasin
90gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
fromage frais
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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