Galettes riz tartinées
Nutritional Overview
Ce plat comprend quatre galettes de riz, dont deux sont garnies de Philadelphia et deux de beurre de cacahuète. Il offre un bon équilibre entre glucides, protéines et matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes riz tartinées contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Galettes riz tartinées offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Galettes riz tartinées is an excellent energy source for active individuals and athletes.
• High in fats (21g), Galettes riz tartinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galettes riz tartinées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 200 calories (48% of total calories).
• Protein sources: Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
40gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Philadelphia
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Beurre de cacahuète
30gr
Protein: 10g
| Carbs: 16g
| Fat: 11g
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