Galettes, riz, légumes
Nutritional Overview
Ce plat contient deux galettes panées végétariennes, du riz blanc, des petits pois et des carottes cuites. Les valeurs sont estimées, certains apports peuvent être légèrement différents selon la recette exacte. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Galettes, riz, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Galettes, riz, légumes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Galettes, riz, légumes is an excellent energy source for active individuals and athletes.
• Galettes, riz, légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Galettes, riz, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette panée végétarienne contributes 220 calories (41% of total calories).
• Protein sources: Galette panée végétarienne, Riz blanc cuit, Petits pois provide essential amino acids for muscle health.
• Energy sources: Galette panée végétarienne, Riz blanc cuit, Petits pois, Carottes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette panée végétarienne
100gr
Protein: 6g
| Carbs: 24g
| Fat: 8g
Riz blanc cuit
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Petits pois
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Carottes cuites
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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