Galettes riz caramel chocolat
Nutritional Overview
Ce paquet contient des galettes de riz brun avec du caramel et des pépites de chocolat. Les valeurs nutritionnelles sont estimées pour 100g. Les valeurs manquantes sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes riz caramel chocolat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Galettes riz caramel chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (84g), Galettes riz caramel chocolat is an excellent energy source for active individuals and athletes.
• Galettes riz caramel chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Galettes riz caramel chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz brun contributes 300 calories (77% of total calories).
• Protein sources: Riz brun provide essential amino acids for muscle health.
• Energy sources: Riz brun, Pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz brun
150gr
Protein: 6g
| Carbs: 72g
| Fat: 2g
Pépites de chocolat
25gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
Caramel
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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