Galettes riz beurre cacahuète et bol avoine
Nutritional Overview
Ce repas se compose de quatre galettes de riz tartinées de beurre de cacahuète et d'un bol de flocons d'avoine avec du lait. Les valeurs sont estimées, certains ingrédients comme le sucre sont calculés à partir des sources naturelles. Valeurs manquantes fixées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Galettes riz beurre cacahuète et bol avoine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes riz beurre cacahuète et bol avoine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Galettes riz beurre cacahuète et bol avoine is an excellent energy source for active individuals and athletes.
• High in fats (22g), Galettes riz beurre cacahuète et bol avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galettes riz beurre cacahuète et bol avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 180 calories (32% of total calories).
• Protein sources: Beurre de cacahuète, Flocons d'avoine, Lait provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Beurre de cacahuète, Flocons d'avoine, Lait, Sucre (naturel du lait/avoine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
40gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Beurre de cacahuète
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Lait
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Sucre (naturel du lait/avoine)
Protein: 2g
| Carbs: 6g
| Fat: 0g
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