Galettes, quinoa et salade
Nutritional Overview
Assiette composée de quinoa cuit, deux galettes de sarrasin pliées, un peu d'œuf et une salade verte avec un filet d'huile. Estimation visuelle des portions. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Galettes, quinoa et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes, quinoa et salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Galettes, quinoa et salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Galettes, quinoa et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galettes, quinoa et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 264 calories (41% of total calories).
• Protein sources: quinoa cuit, galette de sarrasin, œuf provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
200gr
Protein: 9g
| Carbs: 46g
| Fat: 4g
galette de sarrasin
120gr
Protein: 7g
| Carbs: 42g
| Fat: 4g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salade verte
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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