Galettes, quinoa et fromage
Nutritional Overview
Ce plat contient du quinoa cuit, du poulet pané, du fromage blanc et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Galettes, quinoa et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes, quinoa et fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Galettes, quinoa et fromage is an excellent energy source for active individuals and athletes.
• High in fats (34g), Galettes, quinoa et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galettes, quinoa et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 390 calories (53% of total calories).
• Protein sources: Quinoa cuit, Poulet pané, Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa cuit
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Poulet pané
120gr
Protein: 22g
| Carbs: 20g
| Fat: 20g
Fromage blanc
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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