Galettes, quinoa, choucroute
Nutritional Overview
Ce plat contient deux galettes de poisson au saumon, du quinoa cuit et de la choucroute. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes, quinoa, choucroute contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galettes, quinoa, choucroute provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Galettes, quinoa, choucroute is an excellent energy source for active individuals and athletes.
• High in fats (22g), Galettes, quinoa, choucroute provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galettes, quinoa, choucroute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de poisson au saumon contributes 250 calories (53% of total calories).
• Protein sources: galette de poisson au saumon, quinoa cuit, choucroute provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de poisson au saumon
150gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
quinoa cuit
100gr
Protein: 6g
| Carbs: 21g
| Fat: 5g
choucroute
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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