Galettes épinard emmental
Nutritional Overview
Galettes précuites à base d'épinards, protéines de pois texturées, emmental, huile de colza et fécule de maïs. Valeurs estimées à partir des informations nutritionnelles pour 200g. Certaines valeurs manquantes ont été estimées ou mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Galettes épinard emmental provides moderate energy and can fit well into most balanced meal plans.
• Galettes épinard emmental offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Galettes épinard emmental is suitable for low-carb and ketogenic diets.
• High in fats (22g), Galettes épinard emmental provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galettes épinard emmental provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéines de pois texturées contributes 90 calories (56% of total calories).
• Protein sources: protéines de pois texturées, emmental provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinard
48gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
protéines de pois texturées
37gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
emmental
14gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
huile de colza
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
fécule de maïs
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!