Galettes panées, quinoa, fromage
Nutritional Overview
Le plat contient deux galettes panées, du quinoa cuit et du fromage frais. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Galettes panées, quinoa, fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes panées, quinoa, fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Galettes panées, quinoa, fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Galettes panées, quinoa, fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galettes panées, quinoa, fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette panée contributes 350 calories (52% of total calories).
• Protein sources: Galette panée, Quinoa cuit, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Galette panée, Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette panée
140gr
Protein: 16g
| Carbs: 32g
| Fat: 16g
Quinoa cuit
100gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Fromage frais
50gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
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