Galettes marocaines avec œuf et jambon
Nutritional Overview
Deux galettes marocaines accompagnées d'un œuf, assaisonnées au sel et cumin, avec un filet d'huile d'olive et une tranche de jambon, offrant un bon équilibre de protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 929 calories, Galettes marocaines avec œuf et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes marocaines avec œuf et jambon provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Galettes marocaines avec œuf et jambon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Galettes marocaines avec œuf et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galettes marocaines avec œuf et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette marocaine contributes 240 calories (26% of total calories).
• Protein sources: galette marocaine, œuf, jambon, skyr a boire, poisson, tranche pain de mie provide essential amino acids for muscle health.
• Energy sources: galette marocaine, banane, skyr a boire, tranche pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette marocaine
160gr
Protein: 6g
| Carbs: 50g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cumin
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
jambon
50gr
Protein: 23g
| Carbs: 0g
| Fat: 8g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
skyr a boire
270gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
choux fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
poisson
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
tranche pain de mie
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
skyr
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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