Galettes garnies et café
Nutritional Overview
Ce repas se compose de deux galettes de riz : l'une garnie de beurre de cacahuète et de banane, l'autre d'avocat et de saumon fumé, accompagnées d'une tasse de café noir. Les valeurs nutritionnelles sont estimées, le café n'apporte pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes garnies et café contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Galettes garnies et café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Galettes garnies et café is an excellent energy source for active individuals and athletes.
• Galettes garnies et café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galettes garnies et café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 90 calories (26% of total calories).
• Protein sources: Beurre de cacahuète, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banane
35gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Avocat
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Saumon fumé
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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