Galettes, fondant, poulet quinoa
Nutritional Overview
Meal includes high calorie desserts with sugar-rich galettes and fondant, balanced by a lean protein and quinoa providing moderate protein and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1370 calories, Galettes, fondant, poulet quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes, fondant, poulet quinoa provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Galettes, fondant, poulet quinoa is an excellent energy source for active individuals and athletes.
• High in fats (65g), Galettes, fondant, poulet quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Galettes, fondant, poulet quinoa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette des rois frangipane contributes 700 calories (51% of total calories).
• Protein sources: Galette des rois frangipane, Fondant au chocolat, Blanc de poulet, Quinoa provide essential amino acids for muscle health.
• Energy sources: Galette des rois frangipane, Fondant au chocolat, Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette des rois frangipane
250gr
Protein: 12g
| Carbs: 85g
| Fat: 35g
Fondant au chocolat
120gr
Protein: 6g
| Carbs: 45g
| Fat: 30g
Blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
Quinoa
50gr
Protein: 12g
| Carbs: 20g
| Fat: 1g
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