Galettes et yaourt
Nutritional Overview
Ce repas contient des galettes de riz avec du miel, accompagnées d'un mélange de yaourt grec et de muesli. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes et yaourt contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galettes et yaourt provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Galettes et yaourt is an excellent energy source for active individuals and athletes.
• Galettes et yaourt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galettes et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galettes de riz contributes 120 calories (30% of total calories).
• Protein sources: Muesli, skyr provide essential amino acids for muscle health.
• Energy sources: Galettes de riz, Miel, Muesli, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galettes de riz
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Miel
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Muesli
30gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
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