Galettes et soupe de lentilles avec fricadelle
Nutritional Overview
Le repas comprend deux galettes de pommes de terre, une soupe de lentilles riche en protéines et une fricadelle, pour un apport équilibré en macronutriments.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Galettes et soupe de lentilles avec fricadelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes et soupe de lentilles avec fricadelle provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Galettes et soupe de lentilles avec fricadelle is an excellent energy source for active individuals and athletes.
• High in fats (35g), Galettes et soupe de lentilles avec fricadelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galettes et soupe de lentilles avec fricadelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soupe de lentilles contributes 300 calories (56% of total calories).
• Protein sources: Soupe de lentilles, Fricadelle provide essential amino acids for muscle health.
• Energy sources: Soupe de lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de lentilles
300gr
Protein: 18g
| Carbs: 20g
| Fat: 4g
Fricadelle
180gr
Protein: 8g
| Carbs: 2g
| Fat: 21g
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