Galettes et légumes
Nutritional Overview
Ce repas comprend deux galettes de riz avec du beurre de cacahuète et de la banane, accompagnées de carottes crues et de houmous. Il est riche en fibres et modéré en graisses, pour un apport équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Galettes et légumes provides moderate energy and can fit well into most balanced meal plans.
• Galettes et légumes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Galettes et légumes is an excellent energy source for active individuals and athletes.
• Galettes et légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Galettes et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 60 calories (24% of total calories).
• Energy sources: galettes de riz, banane, carottes crues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galettes de riz
14gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
beurre de cacahuète
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
banane
45gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
carottes crues
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
houmous
25gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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