Galettes et haricots
Nutritional Overview
Le plat contient deux galettes de boeuf grillées accompagnées de haricots verts cuits et de quelques graines de maïs. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Galettes et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes et haricots provides 48g of protein, supporting muscle growth, repair, and satiety.
• Galettes et haricots provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Galettes et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galettes et haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de boeuf contributes 440 calories (85% of total calories).
• Protein sources: galette de boeuf, graines de maïs provide essential amino acids for muscle health.
• Energy sources: haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
haricots verts cuits
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
graines de maïs
50gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
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