Galettes et dinde
Nutritional Overview
Repas composé de tranches de blanc de dinde avec fromage, maïs grillé et galettes de courgette. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce ni pain clairement visibles. Les valeurs non visibles ou incertaines ont été estimées, sinon mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Galettes et dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes et dinde provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Galettes et dinde is an excellent energy source for active individuals and athletes.
• High in fats (29g), Galettes et dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galettes et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de courgette contributes 252 calories (42% of total calories).
• Protein sources: blanc de dinde, fromage en tranche, maïs grillé, galettes de courgette provide essential amino acids for muscle health.
• Energy sources: maïs grillé, galettes de courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de dinde
90gr
Protein: 20g
| Carbs: 2g
| Fat: 4g
fromage en tranche
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
maïs grillé
120gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
galettes de courgette
180gr
Protein: 14g
| Carbs: 10g
| Fat: 17g
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