Galettes et avocat
Nutritional Overview
Le plat contient des galettes de légumes, des tranches d'avocat, des rondelles de concombre et une sauce au yaourt. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les ingrédients exacts des galettes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Galettes et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Galettes et avocat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galettes et avocat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Galettes et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galettes et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de légumes contributes 352 calories (65% of total calories).
• Protein sources: sauce yaourt, galettes de légumes provide essential amino acids for muscle health.
• Energy sources: avocat, galettes de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
sauce yaourt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
galettes de légumes
150gr
Protein: 13g
| Carbs: 13g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!