Galettes de riz variées
Nutritional Overview
Ce plat contient trois galettes de riz (87 kcal), une cuillère à café de beurre de cacahuète (~10 g, 62 kcal) et un peu de banane écrasée (~30 g, 26 kcal), pour un total d'environ 175 kcal. Valeurs basées sur les quantités estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Galettes de riz variées provides moderate energy and can fit well into most balanced meal plans.
• Galettes de riz variées provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Galettes de riz variées contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galettes de riz variées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de riz contributes 87 calories (50% of total calories).
• Energy sources: galette de riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
beurre de cacahuète
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
banane
30gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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