Galettes de riz nature
Nutritional Overview
Ce repas se compose de deux galettes de riz nature (environ 7g chacune). Les valeurs nutritionnelles sont estimées pour 14g au total. Les sucres et matières grasses sont très faibles ou absents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes de riz nature is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Galettes de riz nature provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Galettes de riz nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz soufflé contributes 64 calories (100% of total calories).
• Energy sources: Riz soufflé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz soufflé
14gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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