Galettes de riz et yaourt fraise
Nutritional Overview
Ce repas se compose d'un yaourt grec à la fraise (Oikos, 115g) et de deux galettes de riz nature (environ 18g au total). Les valeurs nutritionnelles sont estimées à partir des portions standards. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Galettes de riz et yaourt fraise provides moderate energy and can fit well into most balanced meal plans.
• Galettes de riz et yaourt fraise contains 9g of protein, providing a modest contribution to your daily protein intake.
• Galettes de riz et yaourt fraise provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Galettes de riz et yaourt fraise is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Galettes de riz et yaourt fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt grec fraise (Oikos 115g) contributes 92 calories (60% of total calories).
• Protein sources: Yaourt grec fraise (Oikos 115g) provide essential amino acids for muscle health.
• Energy sources: Yaourt grec fraise (Oikos 115g), Galette de riz (2 pièces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt grec fraise (Oikos 115g)
115gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Galette de riz (2 pièces)
18gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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