Galettes de riz et yaourt
Nutritional Overview
Ce repas se compose de deux galettes de riz, d'un bol de yaourt nature mélangé avec des pépites de chocolat et un peu de miel. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes de riz et yaourt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galettes de riz et yaourt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Galettes de riz et yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Galettes de riz et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Galettes de riz et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protéine inshape nutrition contributes 120 calories (35% of total calories).
• Protein sources: skyr, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Pépites de chocolat, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pépites de chocolat
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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