Galettes de riz et thé
Nutritional Overview
Ce repas se compose de deux galettes de riz (environ 20g au total) et d'une tasse de thé nature. Les valeurs nutritionnelles du thé sont inconnues ou négligeables, donc fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes de riz et thé is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Galettes de riz et thé provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Galettes de riz et thé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de riz contributes 62 calories (100% of total calories).
• Energy sources: Galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Thé nature
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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