Galettes de riz et salade
Nutritional Overview
Ce plat contient deux galettes de riz garnies d'une salade composée de laitue, tomate, poivron, fromage frais, avocat et vinaigrette légère, accompagnées de betteraves. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Galettes de riz et salade provides moderate energy and can fit well into most balanced meal plans.
• Galettes de riz et salade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Galettes de riz et salade is an excellent energy source for active individuals and athletes.
• Galettes de riz et salade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galettes de riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de riz contributes 70 calories (24% of total calories).
• Protein sources: fromage frais provide essential amino acids for muscle health.
• Energy sources: galette de riz, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage frais
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
betterave
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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