Galettes de riz
Nutritional Overview
Paquet de galettes de riz pour rouleaux de printemps, estimation basée sur l’emballage visible de 400 gr. Valeurs arrondies en entiers et ingrédients principaux estimés en français. Les valeurs manquantes ou peu lisibles ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes de riz is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (236g), Galettes de riz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Galettes de riz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Galettes de riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de riz contributes 240 calories (686% of total calories).
• Protein sources: farine de riz provide essential amino acids for muscle health.
• Energy sources: farine de riz, tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de riz
100gr
Protein: 4g
| Carbs: 212g
| Fat: 1g
eau
36gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tapioca
40gr
Protein: 0g
| Carbs: 24g
| Fat: 1g
sel
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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