Galettes de pommes de terre
Nutritional Overview
Galettes de pommes de terre frites, composées de pommes de terre râpées, d'huile végétale, d'oignon et d'un peu de farine. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Galettes de pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Galettes de pommes de terre offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Galettes de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (36g), Galettes de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galettes de pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 400 calories (56% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
300gr
Protein: 8g
| Carbs: 84g
| Fat: 0g
huile végétale
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
farine
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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