Galettes de maïs marocaines
Nutritional Overview
Ce plat est composé de deux galettes marocaines à base de farine de maïs et de blé, avec un peu de sucre et de sel. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau et le sel n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes de maïs marocaines contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Galettes de maïs marocaines contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Galettes de maïs marocaines is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Galettes de maïs marocaines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Galettes de maïs marocaines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de maïs contributes 220 calories (69% of total calories).
• Protein sources: Farine de maïs provide essential amino acids for muscle health.
• Energy sources: Farine de maïs, Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de maïs
100gr
Protein: 5g
| Carbs: 48g
| Fat: 2g
Farine de blé
40gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Eau
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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