Galettes de boeuf sans pain
Nutritional Overview
Ce plat contient deux galettes de boeuf, de la moutarde, de la laitue, des cornichons et un peu de fromage fondu. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et sont indiquées à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Galettes de boeuf sans pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes de boeuf sans pain provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Galettes de boeuf sans pain is suitable for low-carb and ketogenic diets.
• High in fats (36g), Galettes de boeuf sans pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Galettes de boeuf sans pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de boeuf contributes 480 calories (89% of total calories).
• Protein sources: Galette de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Galette de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 34g
Moutarde
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cornichons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage fondu
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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