Galettes de boeuf ketchup moutarde
Nutritional Overview
Ce plat contient deux galettes de boeuf avec du ketchup et un peu de moutarde. Les valeurs nutritionnelles pour certains ingrédients sont estimées, les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Galettes de boeuf ketchup moutarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes de boeuf ketchup moutarde provides 44g of protein, supporting muscle growth, repair, and satiety.
• Galettes de boeuf ketchup moutarde provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Galettes de boeuf ketchup moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galettes de boeuf ketchup moutarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de boeuf contributes 500 calories (93% of total calories).
• Protein sources: Galette de boeuf provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 34g
Ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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