Galettes de boeuf ketchup
Nutritional Overview
Ce plat contient trois galettes de boeuf grillées avec une petite quantité de ketchup. Les valeurs nutritionnelles sont estimées, les ingrédients visibles sont limités et les valeurs manquantes ont été définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Galettes de boeuf ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes de boeuf ketchup provides 66g of protein, supporting muscle growth, repair, and satiety.
• Galettes de boeuf ketchup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Galettes de boeuf ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Galettes de boeuf ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de boeuf contributes 660 calories (96% of total calories).
• Protein sources: galette de boeuf provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de boeuf
300gr
Protein: 60g
| Carbs: 0g
| Fat: 42g
ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!