Galettes de boeuf ketchup
Nutritional Overview
Le plat contient trois galettes de boeuf grillées avec du ketchup. Les valeurs nutritionnelles du ketchup sont estimées, et aucun autre ingrédient visible n'est présent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Galettes de boeuf ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes de boeuf ketchup provides 54g of protein, supporting muscle growth, repair, and satiety.
• Galettes de boeuf ketchup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Galettes de boeuf ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galettes de boeuf ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de boeuf contributes 510 calories (89% of total calories).
• Protein sources: galette de boeuf provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de boeuf
300gr
Protein: 51g
| Carbs: 0g
| Fat: 33g
ketchup
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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