Galettes de boeuf et ketchup
Nutritional Overview
Le plat contient trois galettes de boeuf grillées (environ 300g au total) accompagnées d'une portion de ketchup (~30g). Les valeurs nutritionnelles sont estimées, les ingrédients visibles ont été pris en compte, les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Galettes de boeuf et ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes de boeuf et ketchup provides 66g of protein, supporting muscle growth, repair, and satiety.
• Galettes de boeuf et ketchup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Galettes de boeuf et ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Galettes de boeuf et ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de boeuf contributes 720 calories (92% of total calories).
• Protein sources: galette de boeuf provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de boeuf
300gr
Protein: 60g
| Carbs: 0g
| Fat: 48g
ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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