Galettes de boeuf avec sauces
Nutritional Overview
Ce plat contient trois galettes de boeuf garnies de ketchup et de moutarde. Les valeurs nutritionnelles des sauces sont estimées, les quantités exactes peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Galettes de boeuf avec sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes de boeuf avec sauces provides 60g of protein, supporting muscle growth, repair, and satiety.
• Galettes de boeuf avec sauces provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Galettes de boeuf avec sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galettes de boeuf avec sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de boeuf contributes 630 calories (91% of total calories).
• Protein sources: Galette de boeuf, Moutarde provide essential amino acids for muscle health.
• Energy sources: Ketchup, Moutarde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de boeuf
300gr
Protein: 57g
| Carbs: 0g
| Fat: 42g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Moutarde
20gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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