Galettes banane choco
Nutritional Overview
Repas composé de galettes à la banane et œuf, recouvertes de pâte à tartiner chocolat-noisette. Les valeurs sont estimées, certains ingrédients comme l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Galettes banane choco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Galettes banane choco offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Galettes banane choco is an excellent energy source for active individuals and athletes.
• High in fats (40g), Galettes banane choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galettes banane choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat-noisette contributes 390 calories (63% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
• Energy sources: banane, pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pâte à tartiner chocolat-noisette
60gr
Protein: 2g
| Carbs: 36g
| Fat: 30g
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