Galettes avoine chocolat 28gr
Nutritional Overview
Small oat cookie with chocolate chips, providing moderate carbs and fats, low protein, and a balanced treat portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Galettes avoine chocolat 28gr provides moderate energy and can fit well into most balanced meal plans.
• Galettes avoine chocolat 28gr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Galettes avoine chocolat 28gr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Galettes avoine chocolat 28gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avoine contributes 90 calories (69% of total calories).
• Protein sources: Avoine provide essential amino acids for muscle health.
• Energy sources: Avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avoine
20gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Pépites de chocolat
8gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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