Galettes avec sauces
Nutritional Overview
Deux galettes de boeuf avec du ketchup et de la moutarde. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Galettes avec sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galettes avec sauces provides 46g of protein, supporting muscle growth, repair, and satiety.
• Galettes avec sauces provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Galettes avec sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galettes avec sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de boeuf contributes 500 calories (93% of total calories).
Detailed Ingredient Breakdown
galette de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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