Galettes avec salade
Nutritional Overview
Ce plat contient deux galettes de légumes grillées, servies avec des tranches de tomate fraîche et de la laitue assaisonnée. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises sur les ingrédients exacts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes avec salade contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galettes avec salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Galettes avec salade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Galettes avec salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galettes avec salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de légumes contributes 320 calories (72% of total calories).
• Protein sources: galette de légumes provide essential amino acids for muscle health.
• Energy sources: galette de légumes, 150gr tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de légumes
200gr
Protein: 20g
| Carbs: 16g
| Fat: 20g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
10gr huile olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
150gr tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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