Galettes au beurre & fromage
Nutritional Overview
Ce repas contient quatre galettes de riz, deux avec du beurre de cacahuète et deux avec du Philadelphia. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement selon la marque.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Galettes au beurre & fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Galettes au beurre & fromage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Galettes au beurre & fromage is an excellent energy source for active individuals and athletes.
• High in fats (31g), Galettes au beurre & fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galettes au beurre & fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 240 calories (48% of total calories).
• Protein sources: Galette de riz, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Galette de riz, Beurre de cacahuète, Philadelphia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de riz
60gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Beurre de cacahuète
40gr
Protein: 10g
| Carbs: 8g
| Fat: 20g
Philadelphia
40gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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