Galettes au beurre de cacahuète
Nutritional Overview
Repas composé de galettes de riz complet, beurre de cacahouète, lait d’avoine et un shaker protéiné.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galettes au beurre de cacahuète contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galettes au beurre de cacahuète provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Galettes au beurre de cacahuète is an excellent energy source for active individuals and athletes.
• Galettes au beurre de cacahuète contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galettes au beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait d’avoine contributes 120 calories (40% of total calories).
Detailed Ingredient Breakdown
Galette de riz complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahouète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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