Galette wrap poulet croustillant
Nutritional Overview
Deux galettes wraps garnies de tomate, salade, sauce pita et poulet croustillant pané avec œuf, farine et corn flakes, apportant un bon équilibre entre protéines et glucides avec une teneur modérée en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Galette wrap poulet croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette wrap poulet croustillant provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Galette wrap poulet croustillant is an excellent energy source for active individuals and athletes.
• High in fats (42g), Galette wrap poulet croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette wrap poulet croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet croustillant (œuf, farine, corn flakes) contributes 510 calories (46% of total calories).
• Protein sources: Galette wrap, Poulet croustillant (œuf, farine, corn flakes), brownis creme anglaise provide essential amino acids for muscle health.
• Energy sources: Galette wrap, Tomate, Poulet croustillant (œuf, farine, corn flakes), brownis creme anglaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette wrap
120gr
Protein: 8g
| Carbs: 55g
| Fat: 4g
Tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce pita
40gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
Poulet croustillant (œuf, farine, corn flakes)
200gr
Protein: 53g
| Carbs: 12g
| Fat: 23g
brownis creme anglaise
60gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
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