Galette viande oeuf
Nutritional Overview
Cette galette de sarrasin garnie de boeuf haché, d'oeuf et d'un peu de crème fraîche est riche en protéines et en matières grasses, avec peu de sucre. Les valeurs sont estimées, les ingrédients non visibles sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Galette viande oeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette viande oeuf provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Galette viande oeuf is an excellent energy source for active individuals and athletes.
• High in fats (36g), Galette viande oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galette viande oeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 320 calories (48% of total calories).
• Protein sources: Galette de sarrasin, Boeuf haché, Oeuf provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Boeuf haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Oeuf
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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