galette végétarienne
Nutritional Overview
Galette végétarienne de 100g avec 230 kcal, riche en protéines végétales, glucides et fibres. Valeurs estimées à partir de l'étiquette. Certaines valeurs comme les fibres n'ont pas de calories attribuées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, galette végétarienne provides moderate energy and can fit well into most balanced meal plans.
• galette végétarienne contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), galette végétarienne is an excellent energy source for active individuals and athletes.
• galette végétarienne contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. galette végétarienne provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (52% of total calories).
• Protein sources: protéines végétales, farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protéines végétales
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
farine de blé
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fibres alimentaires
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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