galette végétale
Nutritional Overview
Valeurs estimées à partir des informations nutritionnelles pour 100g : 200 kcal, 4g protéines, 30g glucides, 6g lipides, 2g sucres. Ingrédients exacts non listés, valeurs approximatives basées sur une galette végétale typique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, galette végétale provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), galette végétale is an excellent energy source for active individuals and athletes.
• galette végétale contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. galette végétale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: légumineuses contributes 80 calories (40% of total calories).
• Protein sources: légumineuses provide essential amino acids for muscle health.
• Energy sources: légumineuses, céréales complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
légumineuses
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
céréales complètes
35gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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