Galette œufs épinards nouilles
Nutritional Overview
Ce plat comprend une galette de sarrasin garnie de deux œufs et de fromage frais, accompagnée de nouilles et d'épinards cuits. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le beurre pour la cuisson sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Galette œufs épinards nouilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette œufs épinards nouilles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Galette œufs épinards nouilles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Galette œufs épinards nouilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette œufs épinards nouilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles contributes 200 calories (30% of total calories).
• Protein sources: Galette de sarrasin, Œufs, Fromage frais, Nouilles provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin, Nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fromage frais
40gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Nouilles
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Épinards
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Beurre (pour cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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