Galette œufs et quinoa
Nutritional Overview
Ce plat contient deux œufs au plat, une galette de sarrasin, du quinoa cuit et du fromage frais. Les valeurs pour le sucre sont estimées à 2g, car peu d'ingrédients sucrés sont visibles. Les quantités sont estimées à partir de l'image. Les valeurs nutritionnelles sont approximatives et certains ingrédients mineurs peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Galette œufs et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette œufs et quinoa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Galette œufs et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (27g), Galette œufs et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette œufs et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 180 calories (30% of total calories).
• Protein sources: œufs au plat, galette de sarrasin, quinoa cuit, fromage frais provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
galette de sarrasin
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
quinoa cuit
100gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
fromage frais
40gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
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