Galette, œuf, quinoa
Nutritional Overview
Ce plat contient une galette de sarrasin garnie de jambon et fromage, du quinoa cuit et un œuf dur. Les valeurs pour le sucre sont estimées à 2g, car la plupart des ingrédients sont pauvres en sucre. Les quantités et valeurs nutritionnelles sont des estimations visuelles, certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Galette, œuf, quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette, œuf, quinoa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Galette, œuf, quinoa is an excellent energy source for active individuals and athletes.
• High in fats (19g), Galette, œuf, quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette, œuf, quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de sarrasin (jambon, fromage) contributes 250 calories (48% of total calories).
• Protein sources: Galette de sarrasin (jambon, fromage), Quinoa cuit, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin (jambon, fromage), Quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin (jambon, fromage)
80gr
Protein: 12g
| Carbs: 28g
| Fat: 10g
Quinoa cuit
100gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Œuf dur
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!